Category: Exercise & Fitness

50 Reasons To Exercise

50 Reasons to Exercise     Today I will present to you 50 reasons to exercise. Remember that you only need one. Just get started even a quick 10 minute walk around the block is better than sitting on the couch for the night. Finding a sport you enjoy can be a great way to Read More …

Make A Start

Make a start. Today is the day to start. Yesterday is gone, and tomorrow may not come. Today is the day to start to change your life. If you want something different in your life then start taking steps towards doing that today. The point is that there is no better time to start then Read More …